DEAR YOGA

Today I cried on the mat.
Just because I felt connected.
My heart was so wide open
That everything that’s here
Was there.

A moment of touching the inside
Through your movements
Followed by silence
Sound and breath.
Opening up and allowing.
Again and again.
Like a flowing vinyasa.

It brings me deep gratitude
For your practice
Your teachers
Your students
Myself.

To experience your ways
Of connecting
To the heart
To the soul
To all
There is.

Thank you.